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Recipes

Black Bean Quesadillas
Category: Appetizers

 

Black Bean Quesadillas

A perfect appetizer for a casual alfresco meal.
  1 cup black beans, drained and rinsed
  1 tomato, seeded and chopped
  1 roasted red pepper, peeled and chopped
  1 jalapeño pepper, seeded and diced
  1 clove garlic, minced
  1/2 cup fresh cilantro, chopped
  2 tablespoons green onions, minced
  1 1/2 cups cheddar cheese, grated
  1/2 cup feta cheese, crumbled
  6 10" flour tortillas
 
Combine the first 7 ingredients in a medium sized mixing bowl. Place tortillas on the counter, and spread half with black bean mixture, leaving 1/2" border. Sprinkle with cheeses. Brush edges with water, and fold over, pressing edges together.
Preheat barbecue, and brush cooking grids with olive oil. Grill quesadillas over MEDIUM heat for 2-3 minutes per side.
Cut into wedges on a board with a pizza wheel or a sharp knife. Garnish with fresh cilantro and serve.
Serves: 6
Preparation Time: 0:15
Per Serving:
374.0 Calories; 14.5g Fat (34.5% calories from fat); 18.9g Protein; 42.9g Carbohydrate; 38mg Cholesterol; 453mg Sodium
Recipe By: Terry Wilson, Waterloo, Ontario
From the Barbecue Genius Handbook 12th Edition

 





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